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Food and Sexuality

Did you know that your sexuality is enhanced by the food that you eat? In fact, when a person eats too much unhealthy foods with excessive salt, sugar and fat, they can actually reduce their sex drive significantly. Also, one should limit their intake of coffee and alcohol as these beverages are considered drugs that give pleasure and they interfere with one’s sexuality. So, not only is it good to eat and drink healthy food and beverage, to look your best, but also to feel your best, especially in sexual ways. There are several foods, which enhance sexuality.

First, it is important to eat an abundance of assorted fruit. The fiber and antioxidants in fruit is beneficial but fruit also contain aphrodisiac properties. The idea of fruit enhancing sexuality is a well-known fact internationally. Some of the most popular fruit for this purpose are apples, bananas, cherries, apricots, coconut, dates, figs, grapes, figs, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries.

Secondly, people should eat lots of vegetables, which energize the body with vitamins and minerals. Many vegetables are sensual in their shape and have aphrodisiac side effects. The avocado in particular is associated with sensuality, especially in Spain. Other vegetables which you may want in include in your diet are, carrots, celery, corn, eggplant, cucumber and asparagus. Tomatoes are known to be a libido booster, as they contain a very powerful antitoxin called lycopene. So, enjoy tomatoes for sure! Sexuality is also enhanced, by eating beans, leeks, parsley, soybeans, garlic, onions, spinach, watercress and turnips.

Thirdly, the human body and brain is energized and sex drive enhanced by eating certain deep, cold water fish such as cod and halibut. It is good to eat shellfish such as abalone, clams, oysters, lobster, shrimp and scallops as they improve sexuality. In particular, oysters contain zinc and iodine, which helps in the generation of testosterone.

Also, it is advised to eat lean meats such as turkey and chicken, within moderation, as too much protein interferes with sexuality. People should also eat an assortment of nuts, seeds and beans too. Pumpkinseeds and pine nuts are also great for sexuality.

In addition, vitamin supplements play a key role in keeping one’s sexuality at its prime. In particular, vitamins A, B, C and E are critical to sexual function. Vitamin E assists in providing the sex organs with the required oxygen levels. The B vitamins including niacin and B-5 assist with achieving orgasm and having sexual energy for men and women. Selenium, manganese and zinc regulate hormones and improve sex drive. The best thing to do when it comes to vitamin supplements is to take a multivitamin rather than taking the vitamins individually.

Finally, one needs to have fun with their food to enhance sexuality. Eat without silverware, drink a glass of wine or champagne with the food, have finger foods and feed eat other creatively. Combine great food and drink with a bubble bath, massage, dim lights and music. Let food enhance your sexuality!